Here at BarreFit Wooster, we're all about general fitness. But, how do you find that lifestyle? That's what we are here to help you do: find YOUR fit life.
On our BarreFit blog, you can expect to find healthy recipes, fitness articles, technique tips, local restaurant "fit guides", health and wellness products we believe in, and so much more! At BarreFit, we are more than just a fitness studio; we are a community of like-minded, positive people who are here to build a support system that fuels happiness, wellness, and a lifetime of mental and physical fitness unlike any other.
For our first post, we'd like to introduce: The BarreFit "Fit Tip" of the week.
Fit Tip #1-Start with positivity
Don't beat yourself up. How are you going to motivate yourself if you are full of self-loathing? Instead, accept your faults and work to change what you can! REMEMBER: FIT DOES NOT HAVE A SIZE. You should be working to eat healthy, exercise regularly, and stay positive. Set small goals for your wellbeing, not for what you see on the scale. ex: attend 3 barre classes this week, choose a clean eating version of a meal you love, push through 10 more seconds of a plank today.
**ALWAYS PHRASE YOUR GOALS IN A POSITIVE WAY.
You don't want to set a negative tone when goal-setting. ex: No more ice cream sandwiches, stop being lazy after work, etc. I'm sure you don't like other people telling you what you can't do, so why would you tell yourself what you can't do? Instead, tell yourself what you CAN do.
You can do it.
-----Yours in fitness,
BarreFit
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