Challenge Yourself

Today is about challenge.

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

If you learn to push yourself, you will be in constant awe at the power of you. We all face times where we think "I can't do this anymore," yet we somehow push through. The moments where we think "I have to give up. I'm done," creep into our minds. But they don't have to make you give up. You don't have to stop. YOU CAN AND YOU WILL.

Back in our first post we talked about setting goals. Well, set those goals and work to meet them. You will not meet your goals if you give up on yourself. Don't lose sight on the big picture but focus on the details. Push for one more. Don't give up. YOU ARE STRONGER THAN YOU THINK! Your brain will try to trick you; to make you say "no, I can't." Don't listen. YES. YOU. CAN. There are so many times that life will bring those fight or flight moments and drop them right at your feet. What will you do? Fight or fun away? YOU WILL FIGHT! If you want fitness, you have to work for it. A healthy life will become easier once the habits are made, but those habits will not make themselves. You will not change your lifestyle by wishing for it. You have to challenge yourself. Be more than you have become.

Only those who are are strong enough to push through the challenge will be the ones to succeed. And you can be that one person. No matter who you, where you are, what you do, what you weigh...you can and you will. You are stronger than you know. Challenge yourself each and every day. Learn from your mistakes and grow from from your achievements. No matter how big or how small, celebrate your success and evaluate your failures. CHALLENGE: push through it. Believe in yourself. You can do it.




Yours in Fitness,

---BarreFit